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Enrol for coaching
Fill out a pre-consult form for us to understand your existing routine, eating & activity habits, preferences
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Video consultation
Pair up with a dedicated coach & pour your heart out over your first in-depth discussion, discreetly
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Start you fitness plan
No standard templates, we customise & curate solutions from scratch - specially for you
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Weekly monitoring
24x7 whatsapp access & weekly video consults with your coach, followed by necessary adjustments
What’s Included
Cooked & uncooked
food measuring options,
including bowls, pieces,
katories, spoons, grams
food measuring options,
including bowls, pieces,
katories, spoons, grams
Change in diet based on
metabolism to keep seeing
results
metabolism to keep seeing
results
Quantified nutrition plan
based on scientific &
research-backed methods,
no FAD diet
based on scientific &
research-backed methods,
no FAD diet
Multiple alternatives & food
replacement options with
realistic-yet-tasty recipe
ideas & suggestions
replacement options with
realistic-yet-tasty recipe
ideas & suggestions

Workout plan either at
home/gym based on
preference, with demo
exercise links attached
home/gym based on
preference, with demo
exercise links attached
Technique & form correction
over WhatsApp, no separate
personal trainer needed
over WhatsApp, no separate
personal trainer needed
Exercises customised to your
starting level, taking into
consideration your
pre-existing injuries
starting level, taking into
consideration your
pre-existing injuries
Change in intensity & weekly
targets based on progress
targets based on progress

Habit tools, trackers &
journals to ensure
constant motivation &
sustainable results
journals to ensure
constant motivation &
sustainable results
Progress tracker that
helps capture data such as
change in weight, body
measurements & pictures
helps capture data such as
change in weight, body
measurements & pictures
In-depth discussions on
qualitative parameters such
as hunger & cravings, sleep
quality, adherence levels
qualitative parameters such
as hunger & cravings, sleep
quality, adherence levels
Weekly video check-ins
with the coach for long term
strategy building
with the coach for long term
strategy building
