Plans & Pricing

Coaching

Experience how we take fitness to a deeper, more sustainable level with our on-going mentorship.
Duration
Price ($)

* Your coach will be assigned after payment

  • Enroll for coaching

    Sign up for coaching. Your coach will be assigned by us, after completing payment

  • Onboarding video call with a coach

    Discuss your goals & preferences with your coach. Based on this, your plan will be tailored to your needs

  • Weekly Progress Update

    Assess progress over video & brainstorm solutions. Get your plan adjusted to optimize results

  • Get hand-held at each step

    24x7 access to your coach with solutions. Solve the smallest of your doubts & learn along the way

What’s Included

Cooked & uncooked
food measuring options,
including bowls, pieces,
katories, spoons, grams
Change in diet based on
metabolism to keep seeing
results
Quantified nutrition plan
based on scientific &
research-backed methods,
no FAD diet
Multiple alternatives & food
replacement options with
realistic-yet-tasty recipe
ideas & suggestions
Workout plan either at
home/gym based on
preference, with demo
exercise links attached
Technique & form correction
over WhatsApp, no separate
personal trainer needed
Exercises customised to your
starting level, taking into
consideration your
pre-existing injuries
Change in intensity & weekly
targets based on progress
Habit tools, trackers &
journals to ensure
constant motivation &
sustainable results
Progress tracker that
helps capture data such as
change in weight, body
measurements & pictures
In-depth discussions on
qualitative parameters such
as hunger & cravings, sleep
quality, adherence levels
Weekly video check-ins
with the coach for long term
strategy building