Plans & Pricing

Coaching

Get ready to unlearn & re-learn fitness in a way that creates a complete mindset shift. Take control & ownership of progress, not just for the coming months, but for good.
Duration
Price ($)
Proceed To Payment

* Your coach will be assigned after payment

  • Enrol for coaching

    Fill out a pre-consult form for us to understand your existing routine, eating & activity habits, preferences

  • Video consultation

    Pair up with a dedicated coach & pour your heart out over your first in-depth discussion, discreetly

  • Start you fitness plan

    No standard templates, we customise & curate solutions from scratch - specially for you

  • Weekly monitoring

    24x7 whatsapp access & weekly video consults with your coach, followed by necessary adjustments

What’s Included

Cooked & uncooked
food measuring options,
including bowls, pieces,
katories, spoons, grams
Change in diet based on
metabolism to keep seeing
results
Quantified nutrition plan
based on scientific &
research-backed methods,
no FAD diet
Multiple alternatives & food
replacement options with
realistic-yet-tasty recipe
ideas & suggestions
Workout plan either at
home/gym based on
preference, with demo
exercise links attached
Technique & form correction
over WhatsApp, no separate
personal trainer needed
Exercises customised to your
starting level, taking into
consideration your
pre-existing injuries
Change in intensity & weekly
targets based on progress
Habit tools, trackers &
journals to ensure
constant motivation &
sustainable results
Progress tracker that
helps capture data such as
change in weight, body
measurements & pictures
In-depth discussions on
qualitative parameters such
as hunger & cravings, sleep
quality, adherence levels
Weekly video check-ins
with the coach for long term
strategy building