The Fit Chase

Body part

Equipment availability

Level

Beginner
Intermediate
Advanced
Expert

Cardio Bodyweight

Bench Snap Jumps

Cardio Dumbbell

Dumbbell Thruster

Cardio Bodyweight

Cardio Bodyweight

Modified High Knees

Barbell Close Grip Bench Press

Cable Bicep Incline Curl (Each Arm)

Dumbbell Bicep Spider Curl

Cardio Bodyweight

Modified Mountain Climber

Cardio Bodyweight

Modified Burpee