The Fit Chase

Body part

Equipment availability

Level

Beginner
Intermediate
Advanced
Expert

Cardio Bodyweight

Mountain Climber

Cardio Bodyweight

Cardio Bodyweight

Quadricep Dumbbell

Dumbbell Front Squat

Quadricep Dumbbell

Dumbbell Box Squat

Quadricep Dumbbell

Dumbbell Elevated Step Up (Each Leg)

Quadricep Dumbbell

Dumbbell Eccentric Step Down (Each Leg)

Quadricep Dumbbell

Dumbbell Bulgarian Split Squat