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Fitness Recipes
Exercise Videos
Knowledge Library
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Body part
Chest
Shoulder
Back
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Quadricep
Glute & Ham
Stretching
Cardio
Equipment availability
Dumbbell
Barbell
Smith
Cable
Bands
Bag
Machine
Bodyweight
Level
Beginner
Intermediate
Advanced
Expert
Cardio
Bodyweight
Modified Plank Knee To Elbow
Cardio
Bodyweight
Modified Shoulder Taps
Cardio
Bodyweight
Modified CommandoTo Hip Tap
Cardio
Bodyweight
Bottle Bicep Curl To Shoulder
Cardio
Bodyweight
March Jacks
Cardio
Bodyweight
Dumbbell Thruster
Cardio
Bodyweight
Front Plank Arm Reach
Cardio
Bodyweight
Burpees
Cardio
Bodyweight
Bear Crawl Taps