Hummus
Total Time
5 min
Difficulty
Easy
Makes
1 small katori
Cuisine
Sauces
Nutrition Info
Calories
257
Fats
17
Carb
20
Protein
6
Ingredients
- 2 spoons uncooked chickpeas
- 1 spoon tahini, or curd
- 2 garlic cloves
- 1/2 lemon
- 1/2 t-spoon salt
- 1 spoon water
- 1 spoon olive oil, or oil
Preparation
- 01Soak chickpeas overnight before pressure cooking them for 5 whistles, on medium heat
- 01To a mixer, add all the ingredients and blend
Pro Tip
Peel the chickpea's skin off to add a smoother texture to your hummus Sensible to batch-prep in larger quantities together