High Protein Spinach Smoothie
Total Time
10 min
Difficulty
Easy
Makes
1 glass
Cuisine
Sides
Nutrition Info
Calories
175
Fats
3
Carb
13
Protein
24
Ingredients
- 1 scoop whey protein, chocolate or any
- 2 katories chopped spinach
- 3 ice cubes
- 1 glass water
Preparation
- 01To a pan, add chopped spinach with water and boil it for 5 min on medium heat
- 02Strain the spinach and add it to a mixer
- 03Blend without adding water till you see a thick paste
- 04Once done, add cold water, ice & whey protein and blend
Pro Tip
You may also just blanch the spinach in hot water or directly use baby spinach