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Fitness Recipes
Exercise Videos
Knowledge Library
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Veg
Egg
Non-Veg
Recipe type
Mains
Sides
Desserts
Breakfast
Condiments
Macro preference
Low calorie
High protein
High calorie
Low carb
High satiety
Low fat
Simplicity factor
Easy to cook
Under 15 min
Can refrigerate for 3-4 days
Can freeze for 30 days or more
Condiments
Coconut Chutney
20 min
Easy
P 6
C 19
F 35
Kcal 415
High calorie
Sides
Spinach Soup
15 min
Easy
P 2
C 22
F 5
Kcal 141
Low fat
Low calorie
Sides
Broccoli Cream Soup
15 min
Easy
P 3
C 20
F 6
Kcal 146
Low calorie
Low fat
Condiments
Greek Yogurt Hummus
5 min
Easy
P 10
C 24
F 2
Kcal 154
High satiety
Low fat
Condiments
Salsa Sauce
5 min
Easy
P 1
C 16
F 0
Kcal 68
Low calorie
Low fat
Breakfast
Besan Chilla
15 min
Easy
P 11
C 40
F 8
Kcal 276
High satiety
Breakfast
Whey Oats Porridge
10 min
Easy
P 34
C 36
F 9
Kcal 361
High satiety
High protein
Breakfast
Oats Upma
10 min
Easy
P 3
C 27
F 8
Kcal 192
High satiety
Breakfast
Palak Paneer Paratha
20 min
Challenging
P 13
C 34
F 19
Kcal 359
High satiety