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Enroll for kick-starter
Sign up for a 10 day program. Your coach will be assigned by us, after completing payment
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Fill out a questionnaire
Habit & personality form helps us understand everything we need to know before getting started
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Video consultation
Pour your heart out, discuss your goals & concerns. Based on this, the plan will be tailored to your needs
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Get your plan
24x7 access to your coach over WhatsApp. Get unlimited changes & doubts resolved for 10 days
What’s Included
Cooked & uncooked
food measuring options,
including bowls, pieces,
katories, spoons, grams
food measuring options,
including bowls, pieces,
katories, spoons, grams
Realistic-yet-tasty recipe
ideas & suggestions
ideas & suggestions
Multiple alternatives & food
replacement options
replacement options
Quantified nutrition plan
based on scientific &
research-backed methods,
no FAD diet
based on scientific &
research-backed methods,
no FAD diet

Workout plan either at
home/gym based on
preference,with demo
exercise links attached
home/gym based on
preference,with demo
exercise links attached
No separate personal
trainer’s assistance needed
to workout
trainer’s assistance needed
to workout
Exercises customised to your
starting level,taking into
consideration your
pre-existing injuries
starting level,taking into
consideration your
pre-existing injuries
Technique & form correction
over WhatsApp
over WhatsApp
