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Learn the truth about fasting, different approaches to it and its benefits for overall health.

Vishwa
6 Minutes Read

Vishwa
6 Minutes Read

Shrey
6 Minutes Read

Vishwa
6 Minutes Read
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Optimize muscle gain and fat loss with the right protein intake - learn how much you really need.

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Learn whether cheat days are helpful or harmful in reaching your weight loss goals.

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Discover the link between mental health and physical fitness for a better you.

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Break through weight loss plateau with effective strategies.

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Understand the truth behind spot-reducing fat in targeted areas of the body. Is it even possible?

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Learn the truth about fasting, different approaches to it and its benefits for overall health.

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Discover which exercise is more effective for weight loss: lifting weights or doing cardio.

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Discover the important role that sleep plays in achieving weight loss.

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Find out if and exactly how drinking alcohol can be incorporated into your weight loss plan.

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