Articles from the sources you trust.
![](https://thefitchase.com/wp-content/uploads/2023/04/Rectangle-119dsd.png)
The Fit Chase is the single destination for all the must-reads you will ever need. 100% science-backed actionable insights that you can put to practice, immediately.
Learn the truth about fasting, different approaches to it and its benefits for overall health.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-924.png)
Shrey
6 Minutes Read
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
Get 1-on-1 Nutrition, Exercise and Mindset Coaching
Book a consultation call with our advisor
Our Must-Read Blogs
![](https://thefitchase.com/wp-content/uploads/2023/04/Group-204.png)
Come participate in our 5 day challenge!
Multiple challenges. Exciting prizes.
All Our Blogs
Optimize muscle gain and fat loss with the right protein intake - learn how much you really need.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-926.png)
Anand
7 Minutes Read
Learn whether cheat days are helpful or harmful in reaching your weight loss goals.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
Discover the link between mental health and physical fitness for a better you.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-924.png)
Shrey
6 Minutes Read
Break through weight loss plateau with effective strategies.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-926.png)
Anand
8 Minutes Read
Understand the truth behind spot-reducing fat in targeted areas of the body. Is it even possible?
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
Learn the truth about fasting, different approaches to it and its benefits for overall health.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-927-1-1.png)
Vishwa
6 Minutes Read
Discover which exercise is more effective for weight loss: lifting weights or doing cardio.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-924.png)
Shrey
6 Minutes Read
Discover the important role that sleep plays in achieving weight loss.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-924.png)
Shrey
5 Minutes Read
Find out if and exactly how drinking alcohol can be incorporated into your weight loss plan.
![](https://thefitchase.com/wp-content/uploads/2023/05/Group-926.png)
Anand
5 Minutes Read