Let’s Talk About Cheat Days – Are They Really Worth It?
![](https://thefitchase.com/wp-content/uploads/2023/05/are-cheat-days-worth-it@2x-100-1-1024x683.jpg)
Learn whether cheat days are helpful or harmful in reaching your weight loss goals.
Is There Really A Link Between Mental Health and Physical Fitness?
![](https://thefitchase.com/wp-content/uploads/2023/05/the-mind-and-fitness@2x-100-1-1024x683.jpg)
Discover the link between mental health and physical fitness for a better you.
How Do You Break Through a Weight Loss Plateau? Strategies for Overcoming Stagnation
![](https://thefitchase.com/wp-content/uploads/2023/05/Overcoming-a-Weight-Loss-Plateau@2x-100-1024x683.jpg)
Break through weight loss plateau with effective strategies.
Can You Really Spot-Reduce Fat in Specific Areas of Your Body?
![](https://thefitchase.com/wp-content/uploads/2023/05/Artboard-1@2x-100-1024x683.jpg)
Understand the truth behind spot-reducing fat in targeted areas of the body. Is it even possible?
Lifting Weights vs. Cardio: Which is Better for Weight Loss?
![](https://thefitchase.com/wp-content/uploads/2023/05/WHICH-IS-BETTER-FOR-WEIGHTLOSS@2x-100-1024x683.jpg)
Discover which exercise is more effective for weight loss: lifting weights or doing cardio.
Can You Still Drink Alcohol When You’re Trying to Lose Weight?
![](https://thefitchase.com/wp-content/uploads/2023/05/alcohol-weightloss-v2@2x-100-1-1024x683.jpg)
Find out if and exactly how drinking alcohol can be incorporated into your weight loss plan.